Weigh In record (no journal entry) for 22 September 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2024 kcal
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Fat: 56.19g | Prot: 135.28g | Carbs: 235.09g.
Breakfast: Zespri Kiwi Gold, Oeuf (Entier), Blanc d'Oeuf Cuit, Banane, Madrange Jambon Cuit Supérieur avec Couenne, Lidl Flocons d’avoine Complets. Second Breakfast: Harry's Pain de Mie Complet sans Croûte, Soignon Mi-Chèvre, Madrange Jambon Cuit Supérieur avec Couenne, Iron Shark Crème de Riz, Iron Shark Iso Shark Vanille, Auchan Amandes Effilées. Lunch: Lidl Chocolat Noir Bio 70%, Courgette, Puget Huile d'olive Vierge Extra, U Pois Chiches , Saint Eloi Châtaignes Bio, Riz Basmati (Cuit), Super U Steak Haché 5%. Afternoon Tea: Pommes Pink Lady, Maribel Sirop d'agave , Auchan Noix de Coco Râpée , Lidl Flocons d’avoine Complets, Yoplait Skyr Nature. more...
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Losing 1.1 kg a Week
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rikinho10's Weight History
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