Weigh In record (no journal entry) for 27 September 2023
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104.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2681 kcal
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Fat: 95.13g | Prot: 135.48g | Carbs: 297.18g.
Breakfast: Egg, PnP Full Cream Milk Long Life UHT, Future Life Bran Flakes, Naartjie. Lunch: Pick n Pay Savoury Mince Cook in Sauce, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Cooked Rice. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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Losing 8.4 kg a Week
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Elrich_Engelbrecht's Weight History
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