Weigh In record (no journal entry) for 27 September 2023
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89.4 kg
Lost so far: 4.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1578 kcal
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Fat: 68.06g | Prot: 112.07g | Carbs: 129.11g.
Breakfast: Scrambled Egg. Lunch: Mayonnaise, Brown Bread, Chicken Breast. Dinner: Cooked Vegetables, Baked Breaded or Battered Fish. Snacks/Other: Bananas . more...
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Losing 9.8 kg a Week
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Natinooks's Weight History
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