Weigh In record (no journal entry) for 29 August 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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2064 kcal
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Fat: 61.90g | Prot: 81.12g | Carbs: 304.14g.
Breakfast: Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Giant Food Bananas (Large). Lunch: Bayco Turkish Delight, Green Olives, Dream Dinners Chicken Paella. Dinner: Quaker Old Fashioned Oats, Strawberries, Home Fries, Chicken Breast. Snacks/Other: Bayco Turkish Delight. more...
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2142 kcal
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Exercise:
Skating - 10/mph - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
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 Comments
Thank you supporters :D I hope to keep going in the down direction on the chart, but like a turtle: slow and steady
29 Aug 15 by member: debmog
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