Weigh In record (no journal entry) for 27 September 2023
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78.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1693 kcal
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Fat: 68.68g | Prot: 101.28g | Carbs: 127.97g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Bäcker Bachmeier Finnenbrot, Wiesbauer Wiener Heurigen Aufschnitt. Dinner: BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Salakis Feta Light, Meggle Mediterranes Brot. Snacks/Other: Dornfelder. more...
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2931 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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