Weigh In record (no journal entry) for 27 September 2023
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94.2 kg
Lost so far: 9.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1539 kcal
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Fat: 48.56g | Prot: 62.80g | Carbs: 116.51g.
Breakfast: DIA Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Descremada. Lunch: Hacendado Chuletas de Sajonia. Dinner: Hacendado Chuletas de Sajonia, Valor Chocolate Puro, Tortilla de Huevos o Huevos Revueltos, Crema de Calabaza. Snacks/Other: Mahou 5 Estrellas, Hacendado Cocktail Natural Frutos Secos . more...
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steady weight
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behappyalways's Weight History
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