Ludmilushca's Journal, 27 Sep 23

Weigh In record (no journal entry) for 27 September 2023
102 kg Lost so far: 3.3 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:
1977 kcal Fat: 85.04g | Prot: 51.59g | Carbs: 255.29g.   Breakfast: Green Tea, Bregott Smör, Egg Omelet or Scrambled Egg, Paolos Körsbärstomater, Pågen Rågbröd . Second Breakfast: Cloetta Kexchoklad, Green Tea. Lunch: ICA Prosciutto Cotto, Arla Hushållsost 26%, Pågen Rågbröd , Bregott Bregott Ekologisk, Banana. Dinner: Pavesi Gocciole (Caramel), Oreo Oreo, Göteborgs Singoalla, Green Tea. Snacks/Other: Orange. more...
2484 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

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Ludmilushca's Weight History


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