Weigh In record (no journal entry) for 27 September 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 September 2023:
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874 kcal
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Fat: 25.58g | Prot: 51.09g | Carbs: 114.21g.
Lunch: Cooked Carrots, Cabbage , Chicken Sausage, Boiled Potato, SuperIndo Brokoli, Mister Potato Ubi Ungu, Alfamart Telur Rebus. Dinner: Ikan Kembung Balado, Telur Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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