Weigh In record (no journal entry) for 24 September 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1732 kcal
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Fat: 88.32g | Prot: 81.59g | Carbs: 140.77g.
Breakfast: Ёбатон Protein Cake Шоколад, MacCoffee Капучино Di Torino, Hochland Плавленый Сыр Сэндвич, Вязанка Сосиски Молочные, Вареное Яйцо. Lunch: Киндер Молочный Ломтик Персик, MacCoffee Капучино Di Torino. Dinner: Макароны с Фаршем. Snacks/Other: Магнит Грейпфрут . more...
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Gaining 1.6 kg a Week
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ya_hudeyu_20kg's Weight History
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