Weigh In record (no journal entry) for 27 September 2023
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66.6 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1141 kcal
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Fat: 65.58g | Prot: 51.95g | Carbs: 89.41g.
Lunch: Zeytinyağı, Namet Hindi Füme, Pınar Protein Yarım Yağlı Süzme Peynir, Yumurta. Dinner: Sebzeli İnce Kabuklu Peynirli Pizza. Snacks/Other: Dondurma, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Badem, Kaşu Fıstığı, Fındık, Elit Bitter Çikolata Kaplı Portakal Draje. more...
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Losing 0.7 kg a Week
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