Weigh In record (no journal entry) for 27 September 2023
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1233 kcal
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Fat: 64.29g | Prot: 77.46g | Carbs: 84.55g.
Breakfast: YFood Classic Choco, Milch 1,5%, Kaffee mit Milch. Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: REWE Avocado, Schlichting Salzgurken mit Knoblauch. Snacks/Other: funny-frisch Linsenchips, Aldi Cashewkerne. more...
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Losing 4.2 kg a Week
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misoBerlin's Weight History
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