Weigh In record (no journal entry) for 27 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1347 kcal
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Fat: 56.05g | Prot: 35.29g | Carbs: 186.03g.
Breakfast: Regal Biskuit Marie, Kurma. Lunch: Kacang Tanah, Kurma, Nasi Goreng Ayam, Bakmi GM Mie Ayam. more...
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Gaining 0.2 kg a Week
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