Weigh In record (no journal entry) for 21 September 2023
|
64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
915 kcal
|
Fat: 27.38g | Prot: 38.54g | Carbs: 132.08g.
Dinner: Tomat Merah, Stroberi, Air Kelapa, KFC Dada Ayam, Cumi Goreng, Kobe Tepung Bumbu, Ubi Jalar (Manis), Tempe Goreng, Telur Orak-Arik, Mie Glosor, Nasi Merah. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|