Weigh In record (no journal entry) for 23 September 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1119 kcal
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Fat: 34.62g | Prot: 32.93g | Carbs: 170.02g.
Breakfast: Cumi Goreng, Tempe Goreng, Telur Dadar, Nasi Goreng. Lunch: Bumbu Kacang, Sate Kambing, Lontong. Dinner: Uleg Sambal Terasi, Cimol, Selada Air, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Solaria Cap Cay, Nasi Putih, Cahkwe. more...
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steady weight
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ifauziah514's Weight History
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