Weigh In record (no journal entry) for 25 September 2023
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1031 kcal
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Fat: 27.26g | Prot: 31.71g | Carbs: 165.06g.
Breakfast: Cabai Merah atau Rawit, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Siomay, Bakso Daging Sapi, Nasi Putih. Dinner: Kroket, Bakwan, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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