Weigh In record (no journal entry) for 27 September 2023
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1102 kcal
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Fat: 38.31g | Prot: 140.13g | Carbs: 41.82g.
Breakfast: Aice Fruizzy Grape, Kraft Singles Light 25% Kurang Lemak, Rumah Makan Sederhana Rendang, Olive Oil, Sambal Extra Pedas, Kanzler Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Kraft Singles Light 25% Kurang Lemak, Mixed Salad Greens, Chicken (Skin Not Eaten). Dinner: Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). more...
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Losing 10.5 kg a Week
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