Weigh In record (no journal entry) for 26 September 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2699 kcal
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Fat: 135.45g | Prot: 224.39g | Carbs: 155.77g.
Breakfast: Butter , Nature's Own 100% Whole Grain Bread (26g), Fairlife Whole Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Applegate Farms No Sugar Uncured Bacon, Fried Egg. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Whole Ultra-Filtered Milk, Doritos Nacho Cheesier Tortilla Chips, HEB Colby Jack Thin Sliced, Kroger American Cheese Singles, Applegate Farms Uncured Black Forest Ham, Dannon Oikos Triple Zero - Strawberry, Jif Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Dinner: Butter , Sour Dough Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce, Banza Chickpea Pasta Mac & Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Walnuts. more...
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steady weight
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TheMadHatterSelf's Weight History
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