Weigh In record (no journal entry) for 27 September 2023
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2520 kcal
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Fat: 76.58g | Prot: 73.00g | Carbs: 262.18g.
Breakfast: 八方雲集 招牌鍋貼, 丹丹漢堡 鮮酥雞肉羹(丹丹漢堡), 蝦, MOS 冰紅茶(L). Lunch: 冬瓜茶. Dinner: 大陸妹, 皮蛋豆腐, 紫菜蛋花湯, 全家 大碗雞肉飯. more...
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Losing 11.2 kg a Week
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silverstorm1227's Weight History
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