Weigh In record (no journal entry) for 27 September 2023
|
65.6 kg
Lost so far: 2.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
853 kcal
|
Fat: 24.00g | Prot: 31.36g | Carbs: 126.85g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Rebus, Nasi Putih. Snacks/Other: Mayora Bigger Better Sandwich Biscuit, Sunpride Pisang Single, Alfamart Basreng Pedas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|