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Medalhinhas de filé mignon com salada acebolada 😋
View Diet Calendar, 26 September 2023:
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1453 kcal
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Fat: 54.03g | Prot: 87.89g | Carbs: 114.47g.
Breakfast: Tirolez Creme de Ricota Zero Lactose, Bauducco Torrada Integral, Ovo Mal Cozido, Melancia, 3 Corações Café Extra Forte, Metamucil , Suco de Laranja Natural. Lunch: Tomates, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, La Española Azeite de Oliva Extra Virgem, Escarola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Cerveja Normal, Jasmine Cookie Integral Cacau, Elma Chips Stiksy. more...
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2093 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Pilates - 40 minutes, Funcional - 20 minutes. more...
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Ilse Bacellar's Weight History
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