loverpover's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

46 kg Lost so far: 6.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

547 kcal

Fat: 10.67g | Prot: 13.15g | Carbs: 96.72g. Breakfast: Квадрат Янтарная Кислота, Пятерочка Манго, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Lunch: Финик, Яблоко. Dinner: Окей Блины с Ветчиной и Сыром, Перекресток Пирожок с Картофелем и Грибами. Snacks/Other: Яблонька Компот Ягодный . more...

1363 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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loverpover's Journal, 27 Sep 23

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