Weigh In record (no journal entry) for 26 September 2023
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1966 kcal
|
Fat: 66.07g | Prot: 81.71g | Carbs: 239.46g.
Breakfast: Café, Ovo Cozido. Lunch: Pepino (com Casca), Agrião, Feijão Preto Cozido, Brandini Espaguete , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cachorro Quente, Batatas Fritas, Vinho Cabernet Sauvignon. Snacks/Other: Café, Pão Doce, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Brigadeiro, Banana Prata. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathFelippe's Weight History
|