Weigh In record (no journal entry) for 27 September 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1196 kcal
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Fat: 9.93g | Prot: 122.70g | Carbs: 153.47g.
Breakfast: Melon, Alfamart Buah Mangga, Putih Telur. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih, Lalapan, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Melon, Pepaya, Mangga, Buah Anggur. more...
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2088 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Trieliza's Weight History
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