Weigh In record (no journal entry) for 26 September 2023
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75.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2720 kcal
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Fat: 71.06g | Prot: 186.23g | Carbs: 328.90g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter, Russin, Alpro Barista Soya. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Önos Fläder Saft, Vattenmelon, Morötter, Blåbär, ICA Sötmandel, Arla Vaniljkvarg, Ägg, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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