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synthopsis
Journal
29 Aug 15
synthopsis's Journal, 29 Aug 15
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Weigh In record (no journal entry) for 29 August 2015
106.5 kg
Lost so far:
4.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2015:
1206 kcal
Fat: 46.36g | Prot: 44.99g | Carbs: 159.41g.
Breakfast:
Pınar Akdeniz Karışık Meyve Nektarı, Çikolatalı Dondurma, Knorr Analı Kızlı Çorba.
Lunch:
Cacık, Sebzeli Bulgur Pilavı.
Dinner:
Midye Dolma, Çikolatalı Dondurma.
Snacks/Other:
Coca-Cola Coca-Cola Light.
more...
3931 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
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Comments
Bu program nasıl kullanılıyor yapamiyorum
29 Aug 15 by member:
bahhus
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synthopsis's Weight History
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