Weigh In record (no journal entry) for 26 September 2023
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2921 kcal
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Fat: 90.98g | Prot: 134.78g | Carbs: 454.68g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value 1% Low Fat Milk, Overnight oats. Dinner: Taco soup, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Mountain Dew Mountain Dew (20 oz), M&M's Peanut M&M's (Package), Starbucks Starbucks Blonde Vanilla Latte (Grande), Maruchan Ramen Noodle Soup - Chicken Flavor, Snack Pack Strawberry Jello, American Cheese. more...
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2055 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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JBryan31486's Weight History
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