Weigh In record (no journal entry) for 26 September 2023
|
82.7 kg
Lost so far: 37.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2045 kcal
|
Fat: 54.54g | Prot: 91.33g | Carbs: 312.81g.
Breakfast: Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread, General Mills Multi Grain Cheerios. Lunch: Honeycrisp Apples, Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce, Cherry Tomatoes. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh, Baked Potato (Peel Eaten), Great Value California Style Mixed Vegetables. Snacks/Other: Tim Hortons Double Double (Large). more...
|
|
2873 kcal
|
Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Weed trimming - 55 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|