Weigh In record (no journal entry) for 26 September 2023
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1708 kcal
|
Fat: 63.37g | Prot: 92.04g | Carbs: 192.41g.
Breakfast: Melancia, Itambé Leite em Pó Integral, Queijo Provolone, Ovo Cozido. Lunch: Estrogonofe de Frango, Purê de Batatas (com Leite Integral), Camil Arroz Branco Cozido. Snacks/Other: Kibon Sorvete de Creme, Itambé Leite em Pó Integral, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Integral. more...
|
|
2171 kcal
|
Exercise:
Race - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalvison30's Weight History
|