Weigh In record (no journal entry) for 26 September 2023
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2852 kcal
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Fat: 94.60g | Prot: 134.14g | Carbs: 342.96g.
Breakfast: PnP Full Cream Milk Long Life UHT, Egg, Future Life Bran Flakes. Lunch: Pick n Pay Savoury Mince Cook in Sauce , Cooked Rice, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Biogen Carbogen Naartjie Flavoured, Woolworths Homestyle Muesli Rusks. more...
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Gaining 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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