Weigh In record (no journal entry) for 26 September 2023
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119.8 kg
Lost so far: 7.2 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1100 kcal
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Fat: 81.00g | Prot: 75.50g | Carbs: 14.00g.
Breakfast: Mt. Olive Dill Relish, Daisy Sour Cream, Carr Cheese Factory Cheddar Cheese Curd, Sardine Bites. Dinner: Trader Joe's Organic Coconut Aminos, Wal-Mart Chuck Eye Steak, Feta Cheese Stuffed Olives. more...
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Losing 0.3 kg a Week
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