Weigh In record (no journal entry) for 26 September 2023
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94.2 kg
Lost so far: 9.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1239 kcal
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Fat: 16.01g | Prot: 74.14g | Carbs: 125.59g.
Breakfast: Café con Leche Descremada, Mermeladas (Bajas en Azúcar), DIA Biscotes Integrales. Lunch: Hacendado Biscotes Integrales, Huevo Cocido, Tomates, Cebollas, Mercadona Atún Natural. Dinner: Mahou 5 Estrellas, Huevo Cocido, Tomates, Cebollas, Mercadona Atún Natural. more...
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Losing 6.3 kg a Week
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behappyalways's Weight History
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