Weigh In record (no journal entry) for 25 September 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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947 kcal
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Fat: 50.94g | Prot: 25.04g | Carbs: 111.22g.
Breakfast: Yayla Chia Tohumu, Keten Tohumu, Maydanoz, Kivi Meyvesi, Muz, Yeşil Elma. Lunch: Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Sığır Eti Köftesi, Kısır. Dinner: Sarımsak, Ceviz, Yoğurtlu Kabak. Snacks/Other: Kurabiye. more...
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Losing 6.7 kg a Week
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