Weigh In record (no journal entry) for 26 September 2023
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1176 kcal
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Fat: 31.67g | Prot: 49.30g | Carbs: 163.05g.
Breakfast: Nasi Putih, Ayam Brand Ayam Serundeng, Indomart Tempe Mendoan, Satu Porsi Sayur Campur Tumis. Lunch: Jordan Bakery Roti Sisir Manis Original. Dinner: Ayam Brand Ayam Serundeng, Nasi Putih, Indomart Tempe Mendoan. Snacks/Other: Siantar Top Go! Potato, BonCabe Makaroni Krispi Keju Pedas, BonCabe Makaroni Krispi Keju Pedas, Milkita Milkita. more...
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2793 kcal
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Exercise:
Karaoke - 30 minutes, Cleaning - 1 hour and 30 minutes, Ironing - 2 hours and 30 minutes, Working - 5 hours, Washing Dishes - 15 minutes, Sleeping - 5 hours and 40 minutes, Walking (slow) - 2/mph - 5 hours, Bathing - 20 minutes, Watching TV/Computer - 3 hours, Hanging Laundry - 15 minutes. more...
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Gaining 0.1 kg a Week
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Nenden Nursaida's Weight History
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