Weigh In record (no journal entry) for 26 September 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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965 kcal
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Fat: 19.43g | Prot: 65.43g | Carbs: 131.07g.
Breakfast: Nescafe Cortado, Enervit Protein Bar Lemon Cake. Lunch: Pizza Margherita, Piselli Cotti (in Scatola). Dinner: Philadelphia Benessere Light, Il Gigante Yogurt Magro, De Mori Grissini Stirati a Mano con Farina Integrale all'acqua, Fesa di Tacchino, Selex Misto Funghi con Porcini. Snacks/Other: Dole Banana, Melinda Mela. more...
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Losing 9.8 kg a Week
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tenorsix's Weight History
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