Weigh In record (no journal entry) for 26 September 2023
|
82.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1260 kcal
|
Fat: 48.63g | Prot: 82.49g | Carbs: 124.28g.
Breakfast: Bubur Ayam, Pronas Jagung Manis, Alfamart Telur Rebus, Indomie Mi Goreng Cabe Ijo. Lunch: Cooked Carrots, Cooked Spinach (from Fresh), Kem Chicks Sayur Toge, Cooked Fish, Coconut , Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onagendutpengenkurus82's Weight History
|