Weigh In record (no journal entry) for 29 August 2015
|
121 kg
Lost so far: 22.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 19.74g | Prot: 15.90g | Carbs: 56.75g.
Breakfast: Рот Фронт Птичье Молоко, Салями, Пшеничный Хлеб, Сваля Сыр Литовский 45%, Овсяная Каша на Воде. more...
|
Gaining 0.6 kg a Week
|
|
|