jurnal hari ke 9
|
60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
885 kcal
|
Fat: 23.80g | Prot: 68.31g | Carbs: 105.21g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Kacang Panjang Hijau, Nasi Merah, Ayam Bakar (Kulit tidak Dimakan), Pepes Tahu. Snacks/Other: Tahu, Semangka. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elyputri's Weight History
|