Malinda ikhdiani putri's Journal, 26 Sep 23

Weigh In record (no journal entry) for 26 September 2023

61 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

410 kcal

Fat: 18.48g | Prot: 37.56g | Carbs: 22.28g. Breakfast: Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah. more...

1710 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Malinda ikhdiani putri's Weight History