Weigh In record (no journal entry) for 25 September 2023
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91 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2186 kcal
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Fat: 85.85g | Prot: 145.65g | Carbs: 220.85g.
Breakfast: Alpura Crema Deslactosada, Queso Fresco, Salsa (Lista para Servir), Huevo Revuelto, Frijoles Negros, Tortillas de Maíz, Espinacas, Pechuga de Pollo. Lunch: Bistec de Res a la Mexicana, Tinga de Pollo, Verdura Hervida, Arroz a la Mexicana, Caldo de Pollo. Dinner: Yakult Yakult Light, San Rafael Salchicha de Pavo, Bistec de Res, Tortilla de Maíz. Snacks/Other: Tía Rosa Tortillinas, San Rafael Jamón de Pierna Real, Queso Oaxaca, Manzana, Yakult Yakult Light. more...
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2513 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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luis_alcantara's Weight History
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