Weigh In record (no journal entry) for 24 September 2023
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90.3 kg
Lost so far: 0.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1825 kcal
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Fat: 41.54g | Prot: 99.77g | Carbs: 261.97g.
Breakfast: Café, Bimbo Pan Cero Cero, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, Lala Leche Light Baja en Grasa. Lunch: Limón, Brócoli, Vinagre Balsámico, Tostadas, La Costeña Elote Dorado, Espinacas, Lechuga, Tomates, Pechuga de Pollo. Dinner: Cebollas, Zwan Pechuga de Pavo Natural (18g), San Miguel Pepinillos Rebanados Encurtidos, Manzanas, Lechuga, Mayonesa Light, Bimbo Pan Cero Cero. Snacks/Other: Café, Svetia Stevia, PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Don't Worry Merengues Light. more...
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Gaining 2.2 kg a Week
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