Weigh In record (no journal entry) for 25 September 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1207 kcal
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Fat: 30.33g | Prot: 48.22g | Carbs: 186.64g.
Breakfast: Latte Parzialmente Scremato, Bio Ricchi Tortino al Cacao. Lunch: Susine, Capocollo, Pane Bianco, Zucchine, Patata Bollita, Spaghetti Aglio e Olio, Pizza Margherita. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Schweppes Tonica. more...
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2244 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 2 hours, Reading - 1 hour and 25 minutes, Standing - 55 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 41 minutes, Watching TV/Computer - 3 hours and 10 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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