CindyStruggles's Journal, 25 Sep 23

no oil used. 550 calories. low fat pork sausages

View Diet Calendar, 25 September 2023:
1650 kcal Fat: 80.62g | Prot: 62.06g | Carbs: 167.99g.   Breakfast: Canderel Stick, Bokomo Traditional Oats. Lunch: Cauliflower Soup. Dinner: Spinach (without Salt, Drained, Cooked, Boiled) , McCain Garden Peas, Ratatouille, Pork Polish Sausage . Snacks/Other: Grated Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free), Vital Crisps Cream Cheese & Chives, Mixed Nuts, Bananas , Red Delicious Apples. more...
2344 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

32 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


CindyStruggles's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.