tenorsix's Journal, 25 Sep 23

tenorsix's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2023

81.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

792 kcal

Fat: 11.94g | Prot: 64.68g | Carbs: 104.38g. Breakfast: Nescafe Cortado, Equilibra Barretta Proteica 35%. Lunch: Carote Cotte, Fesa di Tacchino. Dinner: Simmenthal Simmenthal, De Mori Grissini Stirati a Mano con Farina Integrale all'acqua, Il Gigante Yogurt Magro, Selex Contorno Grigliato. Snacks/Other: Dole Banana, Dole Banana. more...

355 kcal

Exercise: passeggiata all esterno - 59 minutes, Google Fit - 23 hours and 1 minute. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tenorsix's Weight History

View Complete History

tenorsix's Journal, 25 Sep 23

Submit a Comment

tenorsix's Weight History