Weigh In record (no journal entry) for 25 September 2023
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1781 kcal
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Fat: 88.30g | Prot: 126.56g | Carbs: 132.50g.
Breakfast: Waterloo County Turkey Pepperoni. Lunch: Egg, Maple Leaf Big Stick Bologna. Dinner: Zucchini , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken, Carrots , Broccoli , Fontaine Sante Roasted Red Pepper Hummus. Snacks/Other: Cheesecake , Cauliflower , Peaches , Nectarines , Plums , Bananas . more...
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Losing 0.3 kg a Week
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tristan41's Weight History
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