Weigh In record (no journal entry) for 25 September 2023
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1652 kcal
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Fat: 79.24g | Prot: 88.55g | Carbs: 148.80g.
Breakfast: Great Value Turkey Sausage Patty, Egg, Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value 1% Low Fat Milk, Speedway SuperAmerica Pepperoni Pizza. Snacks/Other: Snack Pack Strawberry Jello, Starbucks Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Tall), M&M's Peanut Butter M&M's (1 oz). more...
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2083 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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JBryan31486's Weight History
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