Weigh In record (no journal entry) for 25 September 2023
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1926 kcal
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Fat: 58.00g | Prot: 180.50g | Carbs: 174.35g.
Breakfast: Red Bull Red Bull. Lunch: Camarão Cozido. Dinner: Batatas Fritas, Sopa de Legumes sem Batata, Banana, Sopa de Legumes sem Batata, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 11.9 kg a Week
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João Vaz's Weight History
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