Weigh In record (no journal entry) for 25 September 2023
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74.9 kg
Lost so far: 13.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1022 kcal
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Fat: 63.44g | Prot: 65.58g | Carbs: 39.25g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Oliiviöljy. Lunch: Kurkku, Tomaatit, HK Kabanossi Juusto. Dinner: HK Possuruukku, Rainbow Parsakaali. Snacks/Other: Alpro Greek Style No Sugars, Pakkasmarja Mansikka. more...
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Losing 0.4 kg a Week
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 Comments
no nyt päästiin alle 75 kilon.
25 Sep 23 by member: nipsutin76
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nipsutin76's Weight History
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