Weigh In record (no journal entry) for 28 August 2015
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 53.57g | Prot: 91.71g | Carbs: 68.22g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Gut & Günstig Quark 40%, Aldi Magerquark, Zitronensaft, White Supss Naked Casein Buttermilk-Lime, Broccolisuppe mit Gorgonzola, Gekochtes Ei, Fischsemmel. Snacks/Other: Milford Ingwer Pur Tee, Teekanne Grüner Tee Kirsche-Vanille, Meßmer Brennessel(Tee)Mischung Fein-Würzig. more...
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2225 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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