Weigh In record (no journal entry) for 25 September 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1660 kcal
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Fat: 29.36g | Prot: 63.94g | Carbs: 293.19g.
Breakfast: Acqua Panna Água Mineral sem Gás, Turma da Mônica Maçã, Café com Leite Desnatado. Lunch: Sobrecoxa de Frango, Yoki Farofa Pronta, Feijão Preto Cozido, Urbano Arroz Parboilizado . Dinner: Urbano Arroz Parboilizado, Feijão Preto Cozido, Yoki Farofa Pronta, Sobrecoxa de Frango. Snacks/Other: Turma da Mônica Maçã, Café com Leite Desnatado, Ritter Geléia de Morango, Wickbold Pão Integral, Morangos, Crystal Água com Gás, Trio Barra de Cereal Morango e Chocolate, Laranjas. more...
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1936 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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ShaiKruschelski's Weight History
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