Weigh In record (no journal entry) for 25 September 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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3165 kcal
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Fat: 41.74g | Prot: 112.07g | Carbs: 589.42g.
Breakfast: Masmai Arepa de Maiz Amarillo, Papa Cocida, Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Arroz Blanco, Crachos Tortilla de Harina de Trigo, Papa Cocida, Plátano Maduro, Hígado, Papa Cocida, Olluco, Arroz Blanco. Dinner: Taeq Granola, Fit Graan Avena en Hojuelas Precocidas, Banano, Latti Leche Entera. Snacks/Other: Toning Zanara Snack de Avena Hojuelas con Quinoa y Arroz Soplado, Blanquita Horchata Sabor Natural, Pan Blanco, Bolis de Agua, Pan Blanco. more...
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Gaining 0.6 kg a Week
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